This course on Time Management offers practical techniques and strategies to help individuals efficiently manage their time, increase productivity, and reduce stress. Participants will learn how to align daily tasks with personal energy rhythms, set SMART goals, overcome procrastination, and organize workspaces effectively. The course also covers strategies for prioritization, delegation, meeting management, and building productive rituals.

By the end of this course, learners will be able to:

• Understand the importance of work-life balance and energy management.
• Set achievable goals using frameworks like SMART and the Urgent/Important Matrix.
• Apply techniques such as time batching and chunking to enhance productivity.
• Recognize and overcome procrastination through practical tools like "Eat That Frog."
• Develop effective organizational habits and delegate tasks with confidence.
• Manage barriers like distractions, unexpected events, and inefficient workflows.
• Build morning and evening rituals to sustain long-term productivity.

This course combines theory with hands-on activities and practical illustrations at the end of each module, ensuring participants can immediately apply what they’ve learned to both personal and professional contexts.